Support doesn’t begin and end in the therapy room.
If you are unsure where to start…
Please know you don’t have to figure it out alone.
Suicide & Crisis Lifeline
Call or Text 988
Available 24/7 for emotional support, suicidal thoughts, or crisis situations.
Wisconsin Crisis Text Line
📱 Text “HOPELINE” to 741741
Confidential support via text for moments of acute distress.
Wisconsin County Crisis Lines
Each county has a designated crisis line for mental health emergencies.
ADHD, Learning Differences & Neurodiversity
CHADD (Children and Adults with ADHD)
Evidence-based education and support for ADHD across the lifespan.
Understood.org
Clear, compassionate information about ADHD, dyslexia, executive functioning, and learning differences.
Youth, Teens & Families
Wisconsin Family Ties
Support, advocacy, and education for families raising children with mental health needs.
NAMI Wisconsin
Education, support groups, and resources for individuals and families.
WI Facets
School Avoidance & Educational Advocacy
Understanding school refusal, anxiety, IEPs, and learning differences
Parent advocacy and mediation support
(FACETS supports families navigating special education and school systems in WI.)
Trauma, Anxiety & Nervous System Education
National Institute of Mental Health (NIMH)
Trusted information on anxiety, depression, PTSD, and related conditions.
Polyvagal-Informed Education
Understanding how the nervous system impacts emotions, behavior, and relationships.
A Gentle Reminder
These resources are not a substitute for therapy, but they can be helpful tools and supports alongside care. If you are a current client and something on this page raises concerns or questions, please bring it into session.
You are not weak for needing support.
You are human.
Updated: December 2025
