Hi, I’m Jessica Shaw — therapist, photographer, and a passionate believer in the power of being truly seen. I’m a licensed mental health therapist and the founder of Modern Wellness, where healing and self-expression intersect. My work is grounded in empathy, real connection, and a deep respect for each person’s story — whether you’re sitting in my office, standing in front of my camera, or reaching out during a tough moment in life.

I started this practice to create a space that honors all of who you are — the messy, the meaningful, the moments in between. I use a trauma-informed, client-centered approach rooted in Polyvagal Theory, helping individuals build safety, connection, and self-trust. My specialties include anxiety, grief, neurodivergence, life transitions, and navigating relationships — and I especially love supporting teens and families as they grow through life’s hardest seasons.

Healing isn’t just found in therapy. Sometimes it’s in a photo — a snapshot of resilience, joy, or identity captured in a split second. That’s why I also offer professional photography, with a special focus on high school seniors, athletes, and families. It’s more than just images; it’s a way of preserving the emotion and story behind a moment in time.

At the heart of everything I do is one simple belief:

You deserve to feel seen, supported, and celebrated.

Thanks for being here. Whether you’re looking for support, a safe space, or beautiful photos to mark a milestone — I’m honored to be part of your journey.